The Supreme Love Project »

  How is your week? Mine is going well. I’m looking forward to providing more support, insight, encouragement, and complementary information for the members of the Supreme Love Project through upcoming programs. I’ll be responding to a LOT of your most pertinent questions, so, be sure to tune in, subscribe, and share all that we […]

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In the fall of 2015, I was invited to speak at Juniata College on the topic of my TEDx talk. In my talk, I explain how to die peacefully. During my explication of the method, I usually mention that it’s very important to love the Bully in your soul. For many members of my audiences, […]

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The title of this blog exemplifies what I call a “pickle.” It’s a conundrum. If someone you love has no idea how important they are to you and you have no idea how to explain it to them, you’ve got a mess. A few weeks ago I sent the message that you want to talk […]

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  • I agree that talking to yourself is so important to do. For many years I ran to my friends, and family (particularly my father) when I felt depressed, and when I couldn’t get a hold of them I often contemplated killing myself. Now, I realize that during those traumatic times, when I felt hopeless, I never took the time to analyze how I actually felt. I just wanted those feelings to go away. I thought that if I couldn’t release those feelings some how or some way, then I would not be able to function. For the most part that was true. I wasn’t able to function because I didn’t have a healthy way to release my emotions. I thought dumping all my emotions on my friends and family was they solution to my problems. Ironically, what saved me from myself was myself. I began to practice meditation, and that allowed me to actually to think, analyze, and determine if my thoughts were helpful, or harmful. I’m not a meditation guru, but when I feel stressed, depressed, or have anxiety I turn on my meditation app on my phone, then I take a seat on the floor or a chair, I close my eyes, then I listen and talk to myself silently. Doing this has helped me tremendously!

    Once again, thanks for sharing. I love your new site, and your blog posts!ReplyCancel