Director of LifeForce Yoga Healing Institute
Rose Kress, yoga teacher, yoga therapist, and recovered worrier, helps others discover the pathway from darkness into light. Through LifeForce Yoga, developed by Amy Weintraub, Rose uncovered her wholeness. As a result of her own deep healing, she works to support others in transforming their lives by awakening the light within using esoteric, yet accessible yoga techniques. Rose leads yoga classes, sessions, trainings and retreats in LifeForce Yoga for mood management. As a lifelong student, she continues her studies and explorations of the mind, body, and spirit with yoga masters, anatomists, and spiritual teachers.
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Enjoy the show!
[17:00] Have you heard of LifeForce Yoga™? It’s a practice that can help to heal depression. It’s a complex system that works through your body.
[30:40] Do you know what dysthymia is? You may have it and there’s a cure. It’s NOT a pill. Listen to this interview to learn more.
[37:40] Do you feel tired? Anxious? Angry? Do you feel stuck in any one dominant feeling? If so, you probably need a mood management practice. Do you have one? Listen to this interview to get yours.
[46:30] We discuss ONE practice that is recommended for healing from the inside out.